physical fitness in retirement

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Adjusting to a new limitation – what works? 2

This entry was posted in Health retirement activities Retirement advice and tagged chronic illness in retirement engagement mixed emotions physical fitness in retirement on January 28, 2015 by Mariella

Thoughts from a Retirement Coach

By Mariella Vigneux, MBA, ACC
Certified Professional Coach

 

I’ve been struggling with the notion of how to adjust to a new limitation. My knee is telling me that I should no longer run. Ever. …

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Exercise – the silver bullet for successful aging?

This entry was posted in Health retirement activities and tagged health healthy aging physical fitness in retirement on August 25, 2014 by Mariella

Retirement Stats, Studies, and Stuff

In his book Brain Rules, John Medina, a molecular biologist and affiliate professor at the University of Washington School of Medicine, asks the question: Is there one factor that predicts how well you age? …

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